266. Build Your Dream Birth Team: Choices, Boundaries, and Support

Host Sarah Marie Bilger guides listeners through how to build a birth team that supports your emotional and physical needs during pregnancy, labor, and postpartum. She explains the difference between medical providers and support roles, why boundaries matter, and how doulas and other helpers can improve birth outcomes.

The episode covers options for hospital, birth center, and home births, tips for setting expectations with family, and creative roles like sibling doulas, photographers, and postpartum support. It’s a clear, encouraging guide to choosing the people who will help you feel safe, respected, and empowered at your birth.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Register for the O.W.N Your Birth Childbirth Education Course

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly