#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin

Jon featured on episode #230 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Common mistakes coaches make when coaching speed and agility
• The problems with over-cueing and over-regressing drills
• Using a constraints-based approach to speed and agility drills

Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-230-jon-goodwin/

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