Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia

Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips.

As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong.

They also share some easy-to-learn tips we can all use to help us have a stress-free party season.

Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578

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