Navigating Fertility with Mindfulness

In this conversation, Tracy Donegan, a trained midwife and founder of Gentle Birth, joins Samantha Kelly to discuss the integration of mindfulness and self-compassion into fertility support. She shares her personal experiences with fertility challenges and emphasizes the importance of emotional health during fertility treatments. Tracy provides insights into mindfulness techniques that can help manage stress and improve mental well-being, particularly for those undergoing IVF. The discussion highlights the need for self-compassion and offers practical steps for individuals navigating their fertility journeys.

https://fertilemind.app/

Red Light Therapy / Photobiomodulation

https://solasta.health/

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Intro and Outro music by Longing for Orpheus. You can find them on Spotify!