#Bitesize - Using the weightroom to explore movement with Vernon Griffith

Vernon featured on episode #376 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Why a foundation of movement exploration is worth pursuing
• How ground-based movements can be used during rehabilitation
• Mobility vs flexibility

Check out the full episode with Vernon here - https://www.sportsmith.co/listen/gaining-mobility-and-flexibility-for-sports-performance/

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