Ep 81 // How Habit Stacking Can Help You Maximize Your Energy to Prevent Burnout

2025-05-08

Hey momma, welcome back! As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together? In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids home every day and schedules up in the air, it’s easy to feel overwhelmed. But with the right...

Hey momma, welcome back!

As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together?

In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids home every day and schedules up in the air, it’s easy to feel overwhelmed. But with the right strategies, you can manage the chaos and keep your routines intact while finding time for what matters most. I’ll share how Habit Stacking helped me manage my own energy, especially as someone with ADD who used to struggle with productivity. Habit Stacking isn’t about rigid schedules—it’s about stacking small, manageable tasks that help you stay on track and give you more freedom in your day. By aligning your tasks with your energy and stacking them strategically, you can avoid burnout while getting the important things done.

Ultimately, I’m challenging you to start identifying the tasks in your day that drain your energy and begin stacking small, intentional habits that refill it. Take one habit, one small action, and start layering it into your day. Prioritize your energy, align your tasks with your natural rhythms, and watch how a little intention can give you the balance and space you need to thrive this summer.

Let’s partner together because momming is not easy, but it’s way harder when you try to do it alone. I know you're ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

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