Spiritual Disciplines 6 - Recognize Your Thoughts

Most people have roughly 30,000 thoughts per day and most are what you thought yesterday.  How do you break negative thoughts?  How do I rewire my mind?  Tammy gives exercises to help change your thinking.  She says there are 3 choices for every thought and recites them.  

Coaching Tips:

1. Be aware of your thoughts. (journal)

2. Keep your mood happy and your thoughts will stay positive.

3. You have a choice to direct your thoughts.

4. Practice thanksgiving and gratitude.

5. Rehearse and repeat scripture affirmations