Small Steps to Thriving: Building Sustainable Health Habits

The Southwest Family Physicians podcast explores thriving through individualized care. Alex Edgell, PA-C a new physician associate, shares his journey from biochemistry to medicine, inspired by medical TV shows. He advocates for small, sustainable lifestyle changes, like tying medication to daily routines or adding short walks. Alex emphasizes humor in medicine and highlights the importance of personalized goals and strategies tailored to each patient's unique needs.