Unlock U Ep 172: Breaking Free from Shame

2025-01-13

Hey friends! If you missed the last episode, I recommend checking it out first—it sets the stage for this one. We’re diving into the sneaky lies shame plants in our lives—like "I’m too much" or "I’ll be rejected if people really see me." These beliefs often show up in perfectionism, people-pleasing, or even burnout. Take Andrew, for example (name changed). He seemed happy and successful, but beneath it all, unresolved shame and unmet needs were creating resentment, anxiety, and disconnec...

Hey friends! If you missed the last episode, I recommend checking it out first—it sets the stage for this one.

We’re diving into the sneaky lies shame plants in our lives—like "I’m too much" or "I’ll be rejected if people really see me." These beliefs often show up in perfectionism, people-pleasing, or even burnout. Take Andrew, for example (name changed). He seemed happy and successful, but beneath it all, unresolved shame and unmet needs were creating resentment, anxiety, and disconnection. Sound familiar?

Here’s the good news: you’re not stuck! By rejecting shame and embracing radical self-acceptance, you can realign your inner world and reconnect with your true self. When your spirit leads, creativity, peace, and purpose follow.

Let’s explore how to unearth the parts of us we’ve hidden, invite healing, and live with freedom. Curious? Watch now! 💡

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