Heart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)

In this episode of the Pacey Performance Podcast, I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.

In this

• Who are Paul Laursen and Dan Plews (background,
• What is HRV
• The best HRV apps and products around
• Fat oxidation and why
• New thinking around fat oxidation

Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1