Interview with Dr. Kim Dwyer, Author of Mindful Mondays Transforming The Everyday To Claim Calm and Reduce Stress

Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress written by Kim Dwyer, Ph.D. is divided into four sections. These sections include General Mindfulness Strategies, Mindful and Thoughts, Mindfulness Values and Intentionality, and Mindfulness and the Art of Living. This book gives valuable strategies for both the beginner and expert in mindfulness. One of the most challenging aspects of daily living is being mindful. I have to remind myself all of the time to "slow down and be in the moment". In our podcast, we discuss different ways to be more mindful in our busy and stressful world! 

Kim is also the children's book author of Rocky's Christmas Journey. This picture book is about an owl that was discovered in the tree at Rockefeller Center in 2020. The story follows this owl from the treetops of a forest to the tree in NYC.  The book is beautifully illustrated by Moran Roudor and includes a caregiver guide at the end with discussion questions.

To read more and learn about Kim Dwyer, click here.