How Kids Actually Learn to Regulate Their Emotions — and Why It Matters So Much for Highly Sensitive Kids (Hint: It’s Not What You Expect!)

2025-10-15

We all dream of the day our kids can handle their big feelings with ease—when their emotions don’t rule the day, and they can take life’s bumps in stride. But how do kids actually get there? In this episode, we’re diving into what helps children truly build emotional regulation skills—and spoiler alert—it’s probably not what you think. There’s a missing piece in the way most of us imagine emotional growth, and once you understand it, everything about those tricky moments starts to make more sense....

We all dream of the day our kids can handle their big feelings with ease—when their emotions don’t rule the day, and they can take life’s bumps in stride. But how do kids actually get there?

In this episode, we’re diving into what helps children truly build emotional regulation skills—and spoiler alert—it’s probably not what you think. There’s a missing piece in the way most of us imagine emotional growth, and once you understand it, everything about those tricky moments starts to make more sense.

Join me as we explore what’s really behind a child’s ability to stay calm, bounce back, and handle life’s ups and downs—because this one shift changes how you see every emotional moment that unfolds in your home.

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