Pandemic Parenting: Finding Balance and How to Create a Parent Empowerment Profile on Social Media

On this episode, Kristy Champignon (Licensed Professional Counselor) and Andy Dean (Licensed Clinical Social Worker) discuss finding balance while juggling multiple roles as a parent during quarantine.  They also discuss social media's role on parents' mental health during this time as well as:

 

The importance of celebrating small victories (:50).

Finding Balance During Quarantine (1:20).

Making a weekly wellness schedule (4:28).

How social media is affecting parents' mental health during quarantine (7:08).

How to create a Parent Empowerment Profile on social media (10:21).

How to notice if social media is negatively affecting your mood (14:16).