What to do When You are Angry

2020-05-19

Last week on the podcast we talked about your husband’s anger. This week I want to talk to you about your anger. Just so happens I had the opportunity to get angry last weekend. How fortunate for all of us that I could have the experience to share with you. My intention for sharing it is to teach you how to handle anger better. Because if we don't handle it well, it will prevent us from being our best version of ourselves. In my specific situation last weekend, I didn't want to let it ruin the d...

Last week on the podcast we talked about your husband’s anger. This week I want to talk to you about your anger.

Just so happens I had the opportunity to get angry last weekend. How fortunate for all of us that I could have the experience to share with you.

My intention for sharing it is to teach you how to handle anger better. Because if we don't handle it well, it will prevent us from being our best version of ourselves. In my specific situation last weekend, I didn't want to let it ruin the day, so in this episode, I will teach you what I did to handle it that day and how my coach taught me to honor myself for my feelings and let the anger go, once and for all.

I also have a free download for you today that will help you feel happier. It’s a FREE Daily Gratitude Journal. Download it HERE!

And join us in the Life Designed Community on Facebook!

Comments (3)