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Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated. In this video, I explain what catastrophizing is, how to stop, and what to do instead.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
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22/30 Cognitive Dissonance: How to Process Your Emotions
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20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions
19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions
18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions
16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions
15/30 How to Move Past Mental Blocks: How to Process Emotions
14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions
12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response
10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions
9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions
8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions
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