Bonus Episode: Mindset Meditation

This is guided hypnotic meditation builds on my favourite meditation to help you get deeply relaxed and then utilises powerful hypnotic language to help you know you are OK whether you feel OK or not. It helps you care less about your thoughts and feelings and let them flow more easily and return to clarity, peace and perspective.

Warning: It is deeply relaxing and hypnotic. Do not listen whilst driving or doing anything you need to concentrate on!