Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
Health & Fitness:Mental Health
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Are you living a life filled with compassion?
In this episode, I talk about:
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
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DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸
BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰
STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐
FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨
How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing
MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories
When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕
MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues
I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities
OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments)
My MOST EMBARRASSING Anxiety Symptoms 😳
What Society Gets WRONG About Boundaries ✋🛑
Nope, Family is NOT Everything 🙅♀️🚫
You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs
Psst...📢 You are NOT Behind in Life 📢
Don't Feel Guilty for Setting Boundaries 🙅♀️ Especially When It's Uncomfortable
Rising Up 📈 and Facing Life's Challenges 👊
EXPOSING My TOXIC Traits and Habits ☠️
Negative Self-Talk 🗯️ and Its Harmful Effect on the World 🌎
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