30 // Overcoming Emotional Eating Part 1

The first thing that sabotages your emotional eating is your dieting mindset.

The allure that you create around dieting.

The benefits of overcoming emotional eating.

Emotional eating isn’t so much about your willpower, it’s about the fact that you have been conditioned to feel hunger instead of your emotions.

 

If you’ve ever lost weight and gained it back it’s about your emotions and the way your hunger has been conditioned.

 

Going on a diet as an emotional eater causes your cravings to expand.

 

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