How often do we forget to simply breathe? Listen to this guided meditation as an opportunity to take stock of your breath non-judgmentally and with curiosity. In this brief exercise you will build body and breath awareness and see where this moment of relaxation may take you. This exercise has been modified from a meditation originally developed by the Mindfulness Awareness Research Center (MARC) at UCLA.
Group Therapy - Nancy Sobel, Psy.D
Narcissism and Sex Addiction - Susskind and Merlino
Is 12-Step the only Option? - Susskind and Merlino
Shame Resiliency – Susskind and Merlino
EMDR Therapy - Claudia Lewis, LMFT
The Gratitude of Loss - Susskind and Merlino
Sex Coaching - Dr. Patti Britton
Emotional Sobriety – Susskind and Merlino
It’s Not About the Sex – Susskind and Merlino
Chemsex - David Fawcett, Ph.D.
Troubled Couples - Leslie Quinn, LMFT
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