Groundhog Day

Do you feel like you’re caught in a loop of just repeating the same mundane day over and over? Take heart! Today we’ll talk about harnessing our thoughts to change how how brains work and so be able to create the day - and life - that we want! I share some ideas from Dr Caroline Leaf’s amazing book “Switch On Your Brain” published in 2013. I’m so glad she published her book just when I had healed enough to start reading again!