Ep. 71 - Working with anxiety not against it while spreading mindfulness with psychotherapist and women’s coach Katy Bandy

Are you a high achieving women but find yourself fighting with anxiety and burn out? Then this episode is for you! Join Katerina for this week's episode as she sits down with Katy Bandy, psychotherapist and women’s coach to discuss the tools you can use to work with the anxiety you carry, rather than work against it, all while spreading mindfulness.

Katy shares her wisdom and insight into how she created different archetypes that help identify your anxiety and provide solutions on how to better understand the anxiety you are feeling and ways to avoid burning out. We all experience anxiety and as Katy explains, it is part of the human experience and should not be seen as a weakness. 

 

Mentioned:

www.katybandy.com

Instagram: @itskatybandy

Facebook: https://www.facebook.com/katylbandy

Archetype Quiz: https://kb.katybandy.com/Your-Anxiety-Archetype-Opt-in

FTH: episode 65 - 31 lessons I've learned by my 31st birthday

FTH: episode 5 - making failure your b*tch

 

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

 

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