Why Do We Hold Ourselves Back? The Truth About Self-Sabotage

Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Know to Heal," available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.