HMT109 Music Teacher Struggles- Overstimulated

Are you an introverted or neurodivergent music teacher?  Or are you a neurotypical music teacher that just gets overstimulated by all the noise and activity in a general music classroom?  There's nothing wrong with you!  Elementary schools and music classrooms are very stimulating.  Here are some tips, habits and strategies for you to protect your peace during the school day.