Eating Clean for Health and Fertility

Nutrition, celery juice, heavy metal detox, medical medium, supplements, what to eat and what not to eat.... The first step to preparing for pregnancy is to get your physical body ready. Some women may have to lose weight and others may have to gain weight. Everyone must become aware of the environmental toxins that may be effecting their health and remove them. Eliminate the toxins in your body through a healthy diet and replenish the system with the right supplements and nutrition.www.mysticalmotherhood.com

EXCLUDE:

• Dairy
• Grains and High Glycemic Foods: wheat, barley, rye, refined carbohydrates (cookies, chips, and crackers).
• Sugar
• Caffeine
• Canola Oil
• Corn and Soy
• Overeating or Eating Unconsciously
• Remove all Environmental Toxins from Your Surroundings

INCLUDE:

• Healthy Fats, Protein & Omega-3 rich foods
• Vegetables and Fruits
• Meat Sparingly
• Fish
• Soup
• Greens, Garlic, Ginger, Onion

Supplements for Fertility:

• Prenatal Vitamin
• Vitamin B12 and B-complex
• Omega-3 DHA and EPA (plant based)
• Vitamin C
• Vitamin D3
• Vitamin E
• Folic Acid
• Probiotic
• Magnesium Citrate
• Zinc
• Ashwagandha
• Vitex (Chasteberry)

This is not medical advice. Visit your doctor for any health problems or questions.