Episode 118. Understanding Testosterone’s Important And Varied Roles - From Mood To Muscle

People often hear the word "testosterone" and think body building or muscle growth. While it certainly plays a big role in that, testosterone also does a whole lot more. Today on the podcast we talk about how testosterone levels can affect a person's well-being, their mood, their energy levels and much more. We go into different treatment solutions, personal preferences and give plenty of examples of how build up testosterone naturally. 

 

Chapters:

0:00 - Intro0:48 - Testosterone Relationships
3:20 - How We Show Up
5:00 - Gut Brain Connection
8:14 - Neurotransmitters and Hormones1
3:20 - Testosterone As A Vehicle For Movement
16:30 - Movement For Health
20:52 - Patient With Low Testosterone Story 
27:52 - Optimizing Testosterone Solutions
38:00 - Adapting To Your Environment
44:07 - Join The Health Ignited Club

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