Ep. 116: How to Show up for yourself Even when you Don’t Feel Like it

I’m in a funk this week. I’d planned on talking about what to do if you have an unsupportive partner when it comes to weight gain, but I wanted to wait until I could do the topic justice since it’s a heavy one. 

 

So instead, I’m sharing how I handle being in a funk or depression, and what sort of things I tell myself during this time. 

 

I also talk about how I still show up for myself instead of completely going off the grid (like I want to!)

 

If you struggle with depression, anxiety, PMDD, or anything similar then I’m sure you’ll find this episode useful. It’s a bit of a ramble, but there are good nuggets throughout!

 

Here's the link to order my Body Acceptance Book! 

 

Come connect with me after the episode on Instagram @laurenmkendrick. Tell me your biggest "aha" moment or takeaway from this episode.