Have you ever wondered what a front load or back load is during peak week? Do you have questions on how many steps to get to have an optimal prep? Have you ever wondered what the science behind carb cycling or carb loading is? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger are here to talk all things carbs! You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
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8 Tips To Stop Self Sabotage
Bikini to Wellness Transition Erica Lopez
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IFBB/NPC Head Women’s Judge Sandy Williamson
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IFBB Pro Head Judge Becky Clawson
IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz
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IFBB Pro Kim Seeley Judge and Posing Coach
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Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter
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Angel Talk Interview with Amy Ehinger and Savana Sharp
Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series
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