Have you ever wondered what a front load or back load is during peak week? Do you have questions on how many steps to get to have an optimal prep? Have you ever wondered what the science behind carb cycling or carb loading is? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger are here to talk all things carbs! You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: Prep Life and Personal Relationships
Glam Girl Bikini Presents: Making Peace with Food and Food Relationships
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Glam Girl Bikini Presents: Creatine Monohydrate Benefits
Glam Girl Bikini Presents: J.M. Manion Around the NPC
Glam Girl Bikini Presents: 2020 Year in Review/Goal Setting in 2021
Glam Girl Bikini Presents: Bikini Olympia 2020 Recap
Glam Girl Bikini Presents: Coaching and Competing, Loose Skin, USA's recap
Glam Girl Bikini Presents: IFBB Pro Emily Plajer
Glam Girl Bikini Presents: Blood work, Periods on Peak Week and Unicorn Prep
Glam Girl Bikini Presents: Avoid Overeating During the Holidays
Glam Girl Bikini Presents: Peak Week, Show Day and Post Show Tips
Glam Girl Bikini Presents: Angel Competition Bikinis Karah Jones
Glam Girl Bikini Presents: Spot Reducing, Craving Control, Posing Seminar, Aldosterone
Glam Girl Bikini Presents: IFBB Bikini Pro Janean Priest
Glam Girl Bikini Presents: Post Show Body Image
Glam Girl Bikini Presents: IFBB Bikini Pro Ashlyn Brown
Glam Girl Bikini Presents:Tahoe Pro Recap
Glam Girl Bikini Presents: IFBB Bikini Pro Lauren Dannenmiller
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