1. Self Care and Mindfulness with Joshua
Beyond The Silence

1. Self Care and Mindfulness with Joshua

2024-11-12
CONTENT WARNING: Sexual Violence, Mental Health and Trauma Timecodes:1:04 - Joshua Introduces Pathfinder7:20 - Mindfulness23:30 - News36:36 - Activity Spotlight40:04 - Letters Josh's Resources: An introduction to Trauma Booklet - https://ctmuhb.nhs.wales/services/mental-health/self-help-resources/stabilisation-pack/stabilisation-pack/intro/an-introduction-to-trauma-pdf/ Mindfulness and self-compassionate guided audios - https://www.compassionatemind.co.uk/resource/audio Name it to Tame it...
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