The healthy side of getting older

 Author Dr. Matthew Erlich joins me to talk about his book, “The Vail Method: Getting Better Not Just Older,” which was released on Jan. 14. The book is a comprehensive lifestyle guide for readers to begin working towards healthier aging, and Dr. Erlich talks about the many subjects he covers, from exercise and the plant-based diet to the importance of mindfulness.

 

After the interview, Kim Kondrashoff brings us two great songs, “Bathtub Boogie” and “Talk To Me.”