EP 445 – Apps For Busting Stress

What is your favourite app?

Do you have one that saves you time or reminds you to do something that you couldn’t live without?

Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app.

Apps can be used for communication, and entertainment.

Travel apps provide needed information and tools, helping with everything from transportation to finding the closest restaurant.

Other apps help people organize their homes or perform essential functions at work. Some can help build your resiliency.

So here are today’s Hot Tips For Building Resiliency and Celebrating National App Day:

According to Flurry, mobile users spent 86% of their time on mobile apps. App Annie says that the average user now has around 80 apps installed and uses around 40 every month.

Look for apps that are easy to use and make sense in your daily life.

There are many apps now for almost any kind of stress therapy, be it meditation, mindfulness breathing, cognitive behaviour therapy, relaxation techniques, colouring in, or online therapy chat services. Use these apps to build in a pause to your day or as an aid to get a better night sleep.

Though keeping up with technology can be a source of stress, it can also be used to build our resiliency.

 

Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.