Tips to STOP emotional eating!

Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again. 

If you struggle with eating your feelings during stressful times enjoy todays episode! 

SUPPLEMENTS MENTIONED 

Stress Defy and Baseline+

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