In this episode I speak with Jason Donaldson. We discuss Jason's time in the West Australian Police Force and how he managed to stay fit, healthy and strong whilst working shiftwork. These days, Jason works with Power Speed Endurance and with a range of athletes as the online Cell Coach. Hope you enjoy the episode
Contact Jason at
http://powerspeedendurance.com
www.thecellcoach.com.au
Episode #002 Show notes
Sleep disorders, health, and safety in police officers. Click here for FREE download
Ten Tips for a Good Night Sleep from the Sleep Health Foundation Download FREE PDF here
Feedback for the Podcast. Contact Ian iandunican@sleep4performance.com.au
Follow Sleep4Performance
www.sleep4performance.com.au
Twitter click here
Facebook click here
Guided Meditation #1 Meditation to promote sleep w Alexis Santos
Season 8, Episode 1 w Alexis Santos on meditation and sleep
Season 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertia
Season 7, Episode 11 with Hailey Meaklim on strange themes and death‐related dreams during the pandemic
Audio Blog #3 Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers.
Season 7, Episode 10 w Prof Jill Dorrian the Dean who is not Mean (Average) on sleep, shiftwork, alcohol and lots more
Season 7, Episode 9 w Ashely Montero on Sleep and Mental Health Issues in Current and Former Athletes
Season 7, Episode 8 w Dr Nicola Barclay on Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences
Audio Blog #2 Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes
Season 7, Episode 7 w Aaron Bezzina on Health and wellness in the Australian coal mining industry
Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue
Season 7, Episode 6 Sleep loss and performance in female athletes with Liv Knowles
Combat Sports Series: Episode 3 w Dean Amasinger Technical Director UFC Performance Institute
Season 7, Episode 5: Fatigue Risk Management System with Dr Madeline Sprajcer
Season 7, Episode 4: Peak Sleep Performance for Athletes with Dr Shane Creado
Season 7, Episode 3: Fatigue Research in Military Aviators with Dr John Caldwell
Season 7, Episode 2 with Daniela Dudysova on the effects of daytime psilocybin administration on sleep
S4P Knowledge mini-episode #1: Sleep Paralysis: Science, Mythology and Folklore
Season 7, Episode 1 with Dr Jennifer Walsh on medical cannabis and the benefit to insomnia
Season 6, Episode 12 with Dr Meeta Singh
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain