Ep 86: Constipation #2: Quick Fixes & Long Term Solutions

Soooooo what do you do if you are constipated right now? What are some of the quick fixes to getting your bowels moving so that you can find some immediate relief? And then what can you do long terms to make sure that your toilet drama is a thing of the past?

That is what we are looking at today and if you haven't listened to part one - you can do so here.

Enjoy!

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Resources mentioned

• Get some Epsom salts here, magnesium oil spray here and magnesium supplement here
• Get you psyllium husk here
• Find out more about enemas here 
• Listen to part one on Constipation here
• Find out more about working with me here