My 10 New Year’s Wishes for 2025

Forget resolutions. This year, I’m setting intentions with 10 bold wishes for 2025, and I’m inviting you to join me.

 

Why not approach the New Year by focusing on joy, creativity, and connection instead of rigid goals? My wishes are all about creating positive energy, grounding mind and body, and embracing creativity as a tool for growth.  

 

I want to bring joy into every room I enter, deepen meaningful relationships, and spark transformation in the lives I touch. Along the way, I’m giving myself permission to let go of perfectionism and live with more playfulness and ease.  

 

These wishes are my guide to a year of abundance, balance, and purpose. What would your year look like if you did the same? Let’s color outside the lines and make 2025 our most intentional year yet!

 

Quotes

• “Your brain is a predictive machine. So the more you focus on things you want to call into your reality, the more likely you will align your habits, your thoughts, your intentions to make that happen.” (02:24 | Dr. Lara Salyer)
• “I wish to create joy in every room that I enter. To me, this is important. This is from a quote from Dr. Jill Bolte Taylor that talks about being responsible for the energy you bring into a space… My goal is that I will enter a room with the best energy I can to create joy for myself and for others, because energy is contagious. And so, that is the number one wish that I have for myself: to focus on every room I enter, I bring joy.” (03:05 | Dr. Lara Salyer)
• “Creativity is medicinal. It is how we express our emotions and our thoughts. It’s how we process. It’s how we show up as a unique person. And it’s what draws other people to us.” (04:19 | Dr. Lara Salyer)
• “Sparking transformation in someone else is also reciprocal because I’m also transformed. And I think that’s the beautiful part about being human.” (10:08 | Dr. Lara Salyer) 
• “Burnout is systemic. It’s not your fault. Burnout will be in the world. It’s never going away. There isn’t a perfect hospital system or residency, no perfect career or relationship. You’re going to feel burnout in a lot of elements, but it’s up to us to sense that and learn from the tools so that we can process it in a healthy way.” (15:32 | Dr. Lara Salyer) 

 

Links

Book a Brainstorm Session with coupon code PODCAST: https://drlarasalyer.as.me/discovery

 

Connect with Lara: 

Website: https://drlarasalyer.com

The Catalyst Way: https://drlarasalyer.com/catalyst

Instagram: @drlarasalyer

Facebook: https://www.facebook.com/drlarasalyer

Linked-In: https://www.linkedin.com/in/drlarasalyer/

YouTube:  https://www.youtube.com/c/DrLaraSalyer

TikTok: @Creativity.Doctor

 

 

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