118 Breathwork Basics

Breathwork is one of the biggest trends in health and wellness. It has the power to help you lose weight, heal trauma and help you defy the norm. We have been using breathwork for ourselves and our clients for almost 4 years. In this episode Victor goes over some breathwork basics and outlines how to start. Victor also gives you a deeper glimpse into how it can help you gain greater clarity or offload energy trapped in your body. For more information about us, our travels or coaching opportunities check us out at https://nomadswithapurpose.com