Pelvic Floor Power: The Hidden Key to Women’s Health

In this episode of The KellFire Show, Dr. Kelly Barron sits down with pelvic floor physical therapist, author, and women’s health advocate Dr. Dawn Andalon. They uncover the often-overlooked importance of pelvic floor health for women at every stage of life—from teenage years to menopause and beyond.

You’ll learn:

• What the pelvic floor actually is (and why it matters)
• Why incontinence is common—but never normal
• How myths around aging and pelvic floor weakness hold women back
• Simple changes that can prevent or reverse symptoms without surgery
• Why it’s time to ditch outdated advice (and why Kegels aren’t the full solution)

Dr. Dawn shares expert advice on strength, recovery, sexual health, and the powerful mind-body connection that starts from the core. If you care about aging strong, living confidently, and breaking taboos around women’s health—this one’s for you.

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