Ep. 104: How to Love your Body at All Stages

Do you ever feel like your body can sometimes dictate the kind of day you have? Like on the days where your clothes are fitting perfectly, you’re suddenly more confident and at ease with yourself? And then on days where you feel more out of touch, and your body feels more foreign...you feel more agitated and less confident? In this week’s episode, we’re talking about how you can learn to love your body at all stages, and not allow how you feel about what you see in the mirror to run your life. 

 

We'll also discuss the ways your body changes throughout your life, and how to be more accepting of those changes. 

 

To access my free Body Acceptance Meditation, click here.

 

You can also connect with me on Instagram @laurenmkepler. 

 

Can't wait to chat with you again next week!