IBS Explained with Elly Mclean

Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.

 

Resources mentioned during today’s episode below:

https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf - Stool guidelines

 

https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ - foods containing gluten.

 

You can get in contact with Elly below:

Instagram: @nutritionelly

Website: https://www.nutritionelly.com

 

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Happy listening friends.