When Your Body Speaks: Emotional Healing Through Movement

What if your body was holding onto old emotions—and trying to talk to you? In this heartfelt episode, Lauren Polly shares a powerful story from her award-winning book The Other Side of Bipolar about rediscovering movement, navigating heartbreak, and releasing long-held emotional tension through a simple yoga class. You'll learn how to listen to your body's subtle signals, move through emotional blocks, and deepen your mental wellness journey—one breath at a time. Whether you’re feeling stuck or simply seeking more peace and presence, this episode invites you to explore the wisdom within your own skin.

Perfect for sensitive souls, creators, and anyone ready to reconnect with themselves from the inside out.

Grab a copy of Lauren’s multi-award-winning book here