Episode 008 - ”Bang a Gong” confab w/ yogi Rachel Lento

Interview w/ yogi Rachel Lento. Rachel is a writer, yoga teacher, and all around fun guest. We laughed, we made fun of ourselves and we talked about how yoga can help you in real life. Oh, yes....we discuss the "gong" incident. You can find Rachel at www.rachelmariehealth.info she's on IG @raysofmarieyoga. There might be a photo of me in fish pose. Which I rock!