Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life with Dr. Supatra Tovar [Episode 147]

2025-03-04

Paul Krauss MA LPC speaks with Dr. Supatra Tovar about her new book: Deprogram Diet Culture. Dr. Supatra Tovar shares from her own story, her clinical work, and research about why she believes diets "do not work!"Plus she has some solutions for us! Dr. Supatra Tovar is among the select few globally recognized clinical therapists who also hold credentials as a certified nutritionist and physical fitness specialist. By leveraging the principles of nutritional psychology, Dr. Tovar has assisted numerous individuals in overcoming eating disorders, trauma, depression, and anxiety by imparting effective strategies that benefit both physical and mental well-being.The successes of her clients inspired her to establish ANEW, Advanced Nutrition and Emotional Wellness. This initiative has led to the creation of the pioneering book and online course titled “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.”Dr. Tovar is licensed to practice in California, Colorado, Illinois, and New York.You can learn more about Dr. Tovar’s work at: • https://drsupatratovar.com • https://www.anew-insight.com Get involved with the National Violence Prevention Hotline: 501(c)(3)

Paul Krauss MA LPC speaks with Dr. Supatra Tovar about her new book: Deprogram Diet Culture. Dr. Supatra Tovar shares from her own story, her clinical work, and research about why she believes diets "do not work!"Plus she has some solutions for us!

Dr. Supatra Tovar is among the select few globally recognized clinical therapists who also hold credentials as a certified nutritionist and physical fitness specialist. By leveraging the principles of nutritional psychology, Dr. Tovar has assisted numerous individuals in overcoming eating disorders, trauma, depression, and anxiety by imparting effective strategies that benefit both physical and mental well-being.
The successes of her clients inspired her to establish ANEW, Advanced Nutrition and Emotional Wellness. This initiative has led to the creation of the pioneering book and online course titled “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.”
Dr. Tovar is licensed to practice in California, Colorado, Illinois, and New York.
You can learn more about Dr. Tovar’s work at:
• https://drsupatratovar.com
• https://www.anew-insight.com

Get involved with the National Violence Prevention Hotline: 501(c)(3)
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- Sign our Petition

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Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.

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Original Music:

”Alright" from the forthcoming album Mystic by PAWL (Spotify)

"Key to Love (Is Understanding) by BADBADNOTGOOD feat Jonah Yano (Spotify)

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