Honoring Your Needs

Today we explore our needs, from the basics like food and water, to important connections like family and friends. We also discuss why safety, both emotional and physical is so important to living a full and complete life.

I end today's podcast with a mindfulness exercise that encourages us to honor our needs.

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Music Credits for this episode:

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sonda/life-is-precious

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/i-think-it-is