EP 287: Kindness and Generosity - Positive Recovery with Corinna

2023-02-13

Kindness and Generosity Positive Recovery with Corinna Thank you to CoachA for this weeks suggestion. Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads about Acceptance, Control, Kindness, Metta abd Mindfulness from her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focussing on controlling the things you can and not resisting the things you cannot Www.sober...

Kindness and Generosity Positive Recovery with Corinna

Thank you to CoachA for this weeks suggestion.
Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads about Acceptance, Control, Kindness, Metta abd Mindfulness from her book
‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

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