Joy Isn’t Built—It Flows (Here’s How to Tap Into It)

Another self-help podcast says happiness is a habit—but why are we still so stuck? In this episode of Truth Behind the Trend, Jen Smith breaks down the viral advice to “build your happiness” and compares it to timeless truth that actually leads to joy, freedom, and purpose. Discover how the key to getting unstuck isn’t hustle—it’s connection to your true source. If you've been journaling, meditating, and setting goals but still feel empty, this message is for you.

Timestamps:
00:00 Introduction: Are Self-Help Podcasts Effective?
00:17 Debunking the Happiness Myth
00:53 The True Source of Joy
02:12 Discovering Your Purpose
03:18 The Power of Serving Others
04:02 Building a Life of Joy and Purpose
05:35 Conclusion and Call to Action

✨ Stop chasing happiness. Start living with purpose.

✨ Discover the power of the breadcrumb trail.

✨ Learn why joy flows when you pour into others.