Mini Moment: Eating with the Season

In this week’s episode, we’re continuing the conversation about rhubarb — but with a new twist! Farmer Heidi shares an “aha moment” about how rhubarb and other early spring foods might be nature’s way of helping our bodies reset after a winter of heavy, starchy meals.

We explore how eating seasonally isn’t just good for the environment or local farms — it’s actually how our bodies are designed to thrive. From watching animals forage instinctively to tuning into your own cravings, we’re diving into how to eat with the seasons and listen to what your body really needs.

Topics Covered:

• The surprising health benefits of rhubarb
• Why your spring cravings matter
• How animals can teach us to eat intuitively
• A gentle push toward seasonal eating habits

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