454 Help Yourself To A Life Well Lived With Dr. Ellie Katz

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.

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• Website: www.elliekatz.com
• Book: My Last Summer as A Fat Girl

Most Influential Person

• My Father

Effect on Emotions

• Keeps me sane
• If my emotions are balanced and I stay optimistic, I'm sane
• That's what I'm mindful of ensuring my good mood

Thoughts on Breathing

• I use it a lot, I teach people to pay attention to their breath
• You can't be nervous and relaxed at the same time

Suggested Resources

• Book: Peace is Every Step
• Book: My Last Summer as A Fat Girl

Bullying Story

• I was called names but it actually shaped my character

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