Tips for Mental Health Routines

These tips will keep you in a healthy routine that's sure to help with any mental challenges you're facing or someone you care about. 

• Create the routine that is right for you. 
• Start small.
• Add to your existing habits.
• Make swaps.
• Plan ahead.
• Make time for things you enjoy.
• Reward yourself for small victories.
• Don’t beat yourself up if you miss a day.
• Block time for prayer.
• Speak Life Over Your Day.
• Speaking Blessings Over Your Family.
• Worship God with others. (Be accountable)

My service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. I will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage or health challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. The time-tested principles in Joshua 1:8 speaks, if you follow God’s principles you can make your way prosperous and have good success. This means in every area of your life. In John 10:10 we are told that we can have life more abundantly. So, why not follow this path, if you do, it will transform your life into a beautiful picture of success.

I’m a speaker, teacher, spiritual coach, encourager, leadership trainer and Pastor. If you need further help or if you would like someone to contact you in regards to Dr. J. A. Jones speaking at an event please provide the information requested below: Organization Name, Event Name, Event Website, City/State, Requested Dates, contact name, email and topics or services needed. Email: jajones77@att.net

Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073

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Mental Health America

https://www.mhanational.org/creating-healthy-routines

Church Trainer

https://churchtrainer.com/secret-success-found-daily-routine/