Episode 35: Izzy Brider

Izzy has won all the major events in ITF Taekwon-Do. She has been a World Champion, a European Champion, a World Cup Champion and a European Cup Champion across her time as a junior and now senior. After a very successful 2018 Izzy suffered an injury that kept her out of all of 2019, but she has fully recovered and is raring to go once Covid-19 has blown over. Today I chat to Izzy about her competitve career so far, her injury and how it effected her both physically and mentally as well as how she balances life and training.