The Power of Nostalgia with Kate Steinberg

Welcome to episode #51 of the Recover with Carly Podcast.

This week I sat down with Kate Steinberg - nostalgia content creator and one of the few to walk away from a reality television dating show with a successful relationship!

Kate started creating Y2K nostalgic content around 2019 and has now made a career of it. Kate also shares her experiences with The 12 Dates of Christmas reality television dating show and coming out of the experience engaged.

Throughout today’s episode, Kate opens up about her experience with mental health, navigating an eating disorder, and finding comfort in nostalgic content. Kate and I discuss the power of nostalgia and the inner child healing that content like her creates for so many people, including myself.

Whether you relate to her American Girl Doll videos or Lizzie McGuire throwbacks or you relate to overcoming stigma associated with mental health, starting anxiety medication, or overcoming an eating disorder - this episode will hopefully bring some sense of healing to all of the listeners.

You can follow Kate on Instagram, Tiktok, and Youtube!

You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources.

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